Small routine changes before and after your session make a big difference.
1Why Pre-Spa Prep Matters
Most people arrive without preparation, missing significantly better results. A few simple steps beforehand open your pores and prime skin to absorb treatments more effectively.
2Pre-Spa Routine
Exfoliate your body to remove dead skin cells. Drink at least 2 liters of water. Avoid heavy creams or perfume on the day of your visit. Eat a light meal 1-2 hours before.
3What to Avoid
Avoid waxing or shaving on the same day. Skip vigorous exercise 4 hours before. Avoid retinol 48 hours before a body treatment. Avoid alcohol - it dehydrates skin.
4Post-Spa Routine
Drink 2-3 liters of water to flush out toxins. Use lukewarm showers to preserve oils absorbed by your skin. Skip makeup or heavy products for at least 6 hours.
5Maintaining the Glow
Use a lightweight body oil daily after your shower. Dry brush your skin 2-3 times a week. Schedule a spa session every 3-4 weeks for optimal skin health.
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